⚠️ Most older adults SKIP these 5 moves... and it shows! Here’s a quick daily routine to keep you strong, mobile, and balanced. 1️⃣ Standing March: 30 sec. x 2 sets. Strengthens hips & keeps you steady. 2️⃣ Arm Circles: 10 forward 10 back x 2 sets. Loosens shoulders & improves posture. 3️⃣ Mini Squats: 10 reps x 2 sets. Builds leg & glute strength. 4️⃣ Calf Raises: 12 reps x 2 sets. Improves ankle stability & balance. 5️⃣ Torso Twists: 10 per side x 2 sets. Keeps your core mobile & pain-free. 💡

While more and more older adults are getting divorced, some are finding love again. Today we’re meeting a couple in their 90s that only got married last year, and another in their 70s that only tied the knot after almost 20 years together. What made them formalize their relationships? Let’s find out in our Weekly Feature. | 民視英語新聞 Formosa News | Facebook

10K views · 43 reactions | OLDER ADULTS HEADS UP: If you’re one of the people at increased risk for serious COVID-19 illness, this is especially important for you. >> https://www.nbc15.com/coronavirus | WMTV 15 News | Facebook