In this video, you’ll find: Mistakes to avoid: common shortcomings and errors. Proper exercise execution: correcting technique, maximizing results, and minimizing the risk of injury. Tip: the most effective way to see your mistakes is to record yourself on video. #workoutmistakes #exercisecorrectly #gymtips #formcheck #fitnesseducation #workoutsmart #injuryprevention #fitnesstips #recordyourself #gymform | Fitonomy App