Greatest World Records in Sport History
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YouTubeSpor Delisi HD
Greatest World Records in Sport History
Greatest World Records in Sport History video with you. Naim Süleymanoğlu 190 kilograms Yelena Isinbayeva 5.06 Usain Bolt 9.58 Florence Griffith Joyner 10.49 Mike ...
已浏览 3390.7万 次2020年10月3日
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I train some HELLISH leg workouts for sure, but something else I love to give women is strong backs, chests, and arms!!! This video is just a little snippet of six different clients. Some are one-on-one personal training clients. Some are from small group personal training, and they’re from different groups, as well range in ages from early 30s to mid 50s. Because, THE PROGRAM I develop for all of them is meant to achieve the results they ask for in the beginning regardless of training format, a
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I train some HELLISH leg workouts for sure, but something else I love to give
Chasity Land
I bet you didn’t know… women recover faster than men after intense workouts. Yep, science backs it. Women experience less muscle damage, lower inflammatory response, and faster recovery post resistance training compared to men. Women also have faster neuromuscular recovery meaning we’re ready to go again sooner than guys. Here’s why it matters: You don’t need to hold back. You don’t need a 7 day “leg day recovery plan.” You were built to lift, recover, and repeat. Tag a strong woman who trains l
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I bet you didn’t know… women recover faster than men after intense workouts.
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