434K views · 1K reactions | It's a new #1, #2 for the top ranked diets by US News. And they are combined into one plan for a healthy heart and healthy weight. The DASH Diet Mediterranean Solution. Delicious meal plans and over 50 recipes fresh from the Mediterranean. https://amzn.to/2StoTnP | The DASH Diet | Facebook

14 reactions · 6 comments | Plant-based, Mediterranean, keto... No matter what kind of diet you follow, protein is super important! Try switching up your source and turn to these super seeds to get your protein fix. | Manitoba Harvest | Facebook

In Mediterranean climate regions like portions of California, a... | Filo

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